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Nutrition Information for: Fig, dried, cooked, with sugar
Calorie Count: 357.91
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 357.91
Calories from Fat 10.86
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% Daily Value
*
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Total Fat 1.21g
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2%
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Saturated Fat 0.244g
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1%
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Polyunsaturated Fat 0.581g
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Monounsaturated Fat 0.266g
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Cholesterol 0mg
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0%
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Sodium 12.55mg
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1%
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Potassium 741.63mg
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21%
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Total Carbohydrate 91.63g
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31%
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Dietary Fiber 12.56g
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50%
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Protein 3.18g
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6%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
18 % |
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| Calcium |
15 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
14 % |
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| Niacin |
8 % |
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Folate |
1 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
15 % |
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| Zinc |
3 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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