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Nutrition Information for: Fig, dried, cooked, unsweetened
Calorie Count: 279.72
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All Foods > Fruits and Juices >
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Nutrition Facts
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Amount Per 1 cup
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Calories 279.72
Calories from Fat 11.42
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% Daily Value
*
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Total Fat 1.27g
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2%
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Saturated Fat 0.256g
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1%
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Polyunsaturated Fat 0.611g
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Monounsaturated Fat 0.28g
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Cholesterol 0mg
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0%
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Sodium 12.95mg
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1%
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Potassium 779.59mg
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22%
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Total Carbohydrate 71.41g
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24%
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Dietary Fiber 13.21g
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53%
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Protein 3.34g
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7%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
19 % |
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| Calcium |
16 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
14 % |
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| Niacin |
8 % |
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Folate |
1 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
16 % |
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| Zinc |
4 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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