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Nutrition Information for: Apricot, dried, uncooked

Calorie Count: 309.4

All Foods > Fruits and Juices >

Apricot, dried, uncooked
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 309.4
Calories from Fat 5.38
 
% Daily Value *

Total Fat 0.598g 1%

    Saturated Fat 0.0416g 0%

    Polyunsaturated Fat 0.117g  

    Monounsaturated Fat 0.26g  

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 1791.4mg 51%

Total Carbohydrate 80.27g 27%

    Dietary Fiber 11.7g 47%

Protein 4.74g 9%

Alcohol 0g  
 
Vitamin A 188 %     Vitamin C 5 %

Calcium 6 %     Iron 34 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 1 %     Riboflavin 10 %

Niacin 19 %     Folate 3 %

Vitamin B-6 10 %     Vitamin B-12 0 %

Phosphorus 15 %     Magnesium 15 %

Zinc 6 %     Copper 28 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Apricot, dried, uncooked
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Apricot, dried, uncooked
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.