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Nutrition Information for: Squid, breaded, fried
Calorie Count: 296.22
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 296.22
Calories from Fat 114.02
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% Daily Value
*
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Total Fat 12.67g
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19%
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Saturated Fat 2.79g
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14%
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Polyunsaturated Fat 3.8g
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Monounsaturated Fat 4.84g
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Cholesterol 378.06mg
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126%
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Sodium 605.24mg
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25%
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Potassium 415.02mg
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12%
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Total Carbohydrate 17.47g
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6%
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Dietary Fiber 0.421g
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2%
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Protein 26.25g
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52%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
9 % |
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| Calcium |
9 % |
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Iron |
12 % |
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| Vitamin D |
1 % |
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Vitamin E |
7 % |
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| Thiamin |
7 % |
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Riboflavin |
34 % |
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| Niacin |
21 % |
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Folate |
5 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
30 % |
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| Phosphorus |
37 % |
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Magnesium |
14 % |
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| Zinc |
17 % |
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Copper |
141 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, squid, mixed species, raw |
1360.8 |
grams |
SEAFOOD,FROG,TURTLE,FRIED,W/CO |
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Egg, whole, raw, fresh |
75 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
22.88 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
162 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
9 |
grams |
No Processing |
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