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Nutrition Information for: Shrimp gumbo
Calorie Count: 169.58
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 169.58
Calories from Fat 61.34
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% Daily Value
*
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Total Fat 6.82g
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10%
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Saturated Fat 1.32g
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7%
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Polyunsaturated Fat 1.98g
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Monounsaturated Fat 3g
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Cholesterol 50.51mg
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17%
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Sodium 492.64mg
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21%
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Potassium 514.81mg
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15%
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Total Carbohydrate 18.69g
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6%
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Dietary Fiber 2.71g
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11%
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Protein 9.71g
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19%
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Alcohol 0g
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| Vitamin A |
25 % |
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Vitamin C |
42 % |
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| Calcium |
10 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
10 % |
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Riboflavin |
5 % |
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| Niacin |
13 % |
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Folate |
19 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
13 % |
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Magnesium |
13 % |
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| Zinc |
6 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, shrimp, mixed species, canned |
553.39 |
grams |
SHELLFISH,WO/SHELL,SIMMERED,W/ |
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Onions, raw |
195.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
146.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Margarine, regular, stick, composite, 80% fat |
137.62 |
grams |
No Processing |
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Okra, frozen, unprepared |
691.74 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, canned, whole, regular pack |
2767 |
grams |
TOMATOES,FRIED/BROILED |
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Rice, white, long-grain, parboiled, cooked, enriched |
640.5 |
grams |
No Processing |
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Salt, table |
7.32 |
grams |
No Processing |
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