FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing

Calorie Count: 59.8

All Foods > Fish >

Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 59.8
Calories from Fat 14.27
 
% Daily Value *

Total Fat 1.59g 2%

    Saturated Fat 0.388g 2%

    Polyunsaturated Fat 0.408g  

    Monounsaturated Fat 0.418g  

Cholesterol 88.29mg 29%

Sodium 71.53mg 3%

Potassium 183.91mg 5%

Total Carbohydrate 2.27g 1%

    Dietary Fiber 0.724g 3%

Protein 8.91g 18%

Alcohol 0g  
 
Vitamin A 13 %     Vitamin C 11 %

Calcium 3 %     Iron 7 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 2 %     Riboflavin 4 %

Niacin 5 %     Folate 6 %

Vitamin B-6 4 %     Vitamin B-12 7 %

Phosphorus 10 %     Magnesium 5 %

Zinc 4 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Shrimp garden salad (shrimp, eggs, tomato and/or carrots, other vegetables), no dressing
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crustaceans, shrimp, mixed species, canned 60.14 grams No Processing
Lettuce, iceberg (includes crisphead types), raw 44.27 grams No Processing
Celery, raw 4.09 grams No Processing
Carrots, raw 2.47 grams No Processing
Tomatoes, red, ripe, raw, year round average 33.53 grams No Processing
Egg, whole, cooked, hard-boiled 14.15 grams No Processing
Cucumber, with peel, raw 9.03 grams No Processing
Radishes, raw 8.83 grams No Processing