|
|
|
Nutrition Information for: Shrimp with crab stuffing
Calorie Count: 276.05
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 276.05
Calories from Fat 122.39
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.6g
|
21%
|
|
| |
Saturated Fat 2.79g
|
14%
|
|
| |
Polyunsaturated Fat 3.97g
|
|
|
| |
Monounsaturated Fat 5.43g
|
|
|
|
Cholesterol 221.54mg
|
74%
|
|
|
Sodium 703.07mg
|
29%
|
|
|
Potassium 359.84mg
|
10%
|
|
|
Total Carbohydrate 8.56g
|
3%
|
|
| |
Dietary Fiber 0.311g
|
1%
|
|
|
Protein 28.23g
|
56%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
7 % |
|
Vitamin C |
6 % |
|
| Calcium |
12 % |
|
Iron |
16 % |
|
| Vitamin D |
25 % |
|
Vitamin E |
6 % |
|
| Thiamin |
8 % |
|
Riboflavin |
9 % |
|
| Niacin |
21 % |
|
Folate |
13 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
92 % |
|
| Phosphorus |
30 % |
|
Magnesium |
12 % |
|
| Zinc |
24 % |
|
Copper |
30 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Crustaceans, shrimp, mixed species, raw |
952.56 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
|
Egg, whole, raw, fresh |
254.38 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Salt, table |
14 |
grams |
No Processing |
|
Bread crumbs, dry, grated, plain |
75.6 |
grams |
FLOUR/MEAL,SAUTEED |
|
Wheat flour, white, all-purpose, enriched, bleached |
87.5 |
grams |
No Processing |
|
Crustaceans, crab, blue, cooked, moist heat |
1037.7 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
64.96 |
grams |
No Processing |
|
Onions, raw |
45.78 |
grams |
VEG,ROOTS,ETC,STIR FRY |
|
|
|
|
