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Nutrition Information for: Shrimp creole, no rice
Calorie Count: 309.49
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 309.49
Calories from Fat 116.85
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% Daily Value
*
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Total Fat 12.98g
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20%
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Saturated Fat 2.49g
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12%
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Polyunsaturated Fat 3.95g
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Monounsaturated Fat 5.25g
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Cholesterol 255.87mg
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85%
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Sodium 520.52mg
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22%
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Potassium 579.75mg
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17%
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Total Carbohydrate 11.35g
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4%
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Dietary Fiber 1.48g
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6%
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Protein 35.91g
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72%
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Alcohol 0g
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| Vitamin A |
23 % |
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Vitamin C |
40 % |
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| Calcium |
13 % |
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Iron |
27 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
7 % |
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Riboflavin |
6 % |
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| Niacin |
26 % |
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Folate |
5 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
28 % |
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| Phosphorus |
38 % |
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Magnesium |
19 % |
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| Zinc |
14 % |
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Copper |
29 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, shrimp, mixed species, canned |
1673.8 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Onions, raw |
98.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, raw |
91.51 |
grams |
VEG,OTHER,BLD,WATER USED |
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Margarine, regular, stick, composite, 80% fat |
138.74 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
57.66 |
grams |
No Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
1180.8 |
grams |
TOMATOES,BOILED/BAKED |
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