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Nutrition Information for: Shrimp chow mein or chop suey, no noodles
Calorie Count: 153.99
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 153.99
Calories from Fat 48.78
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% Daily Value
*
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Total Fat 5.42g
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8%
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Saturated Fat 0.834g
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4%
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Polyunsaturated Fat 2.78g
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Monounsaturated Fat 1.26g
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Cholesterol 92.5mg
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31%
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Sodium 722.59mg
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30%
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Potassium 419.89mg
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12%
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Total Carbohydrate 10.56g
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4%
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Dietary Fiber 2.02g
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8%
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Protein 16.5g
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33%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
18 % |
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| Calcium |
6 % |
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Iron |
14 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
8 % |
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| Niacin |
16 % |
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Folate |
10 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
20 % |
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Magnesium |
11 % |
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| Zinc |
7 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, shrimp, mixed species, canned |
211.2 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
264 |
grams |
No Processing |
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Mung beans, mature seeds, sprouted, raw |
228.8 |
grams |
VEG,OTHER,STIR FRY |
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Celery, raw |
132 |
grams |
VEG,OTHER,STIR FRY |
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Onions, raw |
66 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Mushrooms, raw |
19.25 |
grams |
VEG,OTHER,STIR FRY |
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Soy sauce made from soy and wheat (shoyu) |
23.32 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
14.99 |
grams |
No Processing |
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Water, municipal |
16.29 |
grams |
No Processing |
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Sugars, granulated |
9.17 |
grams |
No Processing |
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Cornstarch |
2.93 |
grams |
No Processing |
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Salt, table |
0.66 |
grams |
No Processing |
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