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Nutrition Information for: Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce

Calorie Count: 163.65
All Foods > Fish >

Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 163.65
Calories from Fat 81.97
 
% Daily Value *
Total Fat 9.11g 14%
    Saturated Fat 1.55g 8%
    Polyunsaturated Fat 2.95g  
    Monounsaturated Fat 3.92g  
Cholesterol 42.66mg 14%
Sodium 416.47mg 17%
Potassium 389.54mg 11%
Total Carbohydrate 10.59g 4%
    Dietary Fiber 2.72g 11%
Protein 10.13g 20%
Alcohol 0g  
 
Vitamin A 117 %     Vitamin C 59 %
Calcium 6 %     Iron 29 %
Vitamin D 9 %     Vitamin E 4 %
Thiamin 7 %     Riboflavin 6 %
Niacin 9 %     Folate 8 %
Vitamin B-6 9 %     Vitamin B-12 165 %
Phosphorus 14 %     Magnesium 8 %
Zinc 6 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crustaceans, shrimp, mixed species, raw 183.71 grams SHELLFISH,WO/SHELL,FRIED,WO/CO
Mollusks, clam, mixed species, raw 183.71 grams SHELLFISH,WO/SHELL,FRIED,WO/CO
Sugars, granulated 3.37 grams No Processing
Soy sauce made from soy and wheat (shoyu) 8.59 grams No Processing
Cornstarch 6.48 grams No Processing
Oil, peanut, salad or cooking 65.61 grams No Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 129.47 grams No Processing
Carrots, raw 178.2 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peas, edible-podded, raw 459.27 grams VEG,OTHER,BLD,WATER USED
Onions, raw 121.5 grams VEG,ROOTS,ETC,BOILED,WATER USE
Celery, raw 129.6 grams VEG,OTHER,BLD,WATER USED
Salt, table 4.86 grams No Processing