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Nutrition Information for: Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
Calorie Count: 216.05
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 216.05
Calories from Fat 102.81
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% Daily Value
*
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Total Fat 11.42g
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18%
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Saturated Fat 2.7g
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14%
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Polyunsaturated Fat 4.6g
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Monounsaturated Fat 3.09g
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Cholesterol 63.85mg
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21%
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Sodium 756.35mg
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32%
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Potassium 457.88mg
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13%
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Total Carbohydrate 14.83g
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5%
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Dietary Fiber 2.52g
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10%
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Protein 14.13g
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28%
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Alcohol 0g
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| Vitamin A |
145 % |
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Vitamin C |
106 % |
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| Calcium |
8 % |
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Iron |
36 % |
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| Vitamin D |
13 % |
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Vitamin E |
6 % |
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| Thiamin |
5 % |
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Riboflavin |
10 % |
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| Niacin |
12 % |
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Folate |
8 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
244 % |
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| Phosphorus |
20 % |
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Magnesium |
8 % |
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| Zinc |
10 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, clam, mixed species, raw |
254.02 |
grams |
SHELLFISH,WO/SHELL,FRIED,WO/CO |
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Crustaceans, shrimp, mixed species, raw |
254.02 |
grams |
SHELLFISH,WO/SHELL,FRIED,WO/CO |
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Onions, raw |
168 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Peppers, sweet, red, raw |
165.76 |
grams |
VEG,OTHER,STIR FRY |
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Broccoli, raw |
190.51 |
grams |
VEG,OTHER,STIR FRY |
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Margarine, regular, stick, composite, 80% fat |
31.58 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
685.84 |
grams |
No Processing |
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Carrots, raw |
161.28 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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