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Nutrition Information for: Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-base sauce

Calorie Count: 162.87
All Foods > Fish >

Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-base sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 162.87
Calories from Fat 79.14
 
% Daily Value *
Total Fat 8.79g 14%
    Saturated Fat 1.49g 7%
    Polyunsaturated Fat 2.84g  
    Monounsaturated Fat 3.8g  
Cholesterol 41.3mg 14%
Sodium 397.83mg 17%
Potassium 339.88mg 10%
Total Carbohydrate 11.48g 4%
    Dietary Fiber 2.67g 11%
Protein 9.83g 20%
Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 55 %
Calcium 6 %     Iron 29 %
Vitamin D 9 %     Vitamin E 4 %
Thiamin 6 %     Riboflavin 6 %
Niacin 8 %     Folate 7 %
Vitamin B-6 10 %     Vitamin B-12 159 %
Phosphorus 13 %     Magnesium 7 %
Zinc 6 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-base sauce
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-base sauce
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crustaceans, shrimp, mixed species, raw 183.71 grams SHELLFISH,WO/SHELL,FRIED,WO/CO
Mollusks, clam, mixed species, raw 183.71 grams SHELLFISH,WO/SHELL,FRIED,WO/CO
Sugars, granulated 3.37 grams No Processing
Soy sauce made from soy and wheat (shoyu) 8.59 grams No Processing
Cornstarch 6.48 grams No Processing
Oil, peanut, salad or cooking 65.61 grams No Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 129.47 grams No Processing
Waterchestnuts, chinese, canned, solids and liquids 226.8 grams VEG,OTHER,STIR FRY
Peas, edible-podded, raw 459.27 grams VEG,OTHER,STIR FRY
Onions, raw 121.5 grams VEG,ROOTS,ETC,STIR FRY
Celery, raw 129.6 grams VEG,OTHER,STIR FRY
Salt, table 4.86 grams No Processing