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Nutrition Information for: Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture)
Calorie Count: 224.41
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 224.41
Calories from Fat 91.08
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% Daily Value
*
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Total Fat 10.12g
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16%
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Saturated Fat 2.33g
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12%
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Polyunsaturated Fat 4.01g
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Monounsaturated Fat 2.65g
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Cholesterol 71mg
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24%
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Sodium 692.04mg
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29%
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Potassium 519.06mg
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15%
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Total Carbohydrate 14.03g
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5%
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Dietary Fiber 2.04g
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8%
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Protein 19.01g
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38%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
23 % |
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| Calcium |
9 % |
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Iron |
71 % |
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| Vitamin D |
12 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
15 % |
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| Niacin |
16 % |
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Folate |
7 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
569 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
14 % |
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Copper |
26 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, clam, mixed species, canned, drained solids |
358.4 |
grams |
SHELLFISH,WO/SHELL,FRIED,WO/CO |
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Crustaceans, shrimp, mixed species, raw |
254.02 |
grams |
SHELLFISH,WO/SHELL,FRIED,WO/CO |
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Celery, raw |
179.2 |
grams |
VEG,OTHER,STIR FRY |
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Onions, raw |
246.4 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Peas, green, frozen, unprepared |
163.52 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Mushrooms, raw |
78.4 |
grams |
VEG,OTHER,STIR FRY |
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Margarine, regular, stick, composite, 80% fat |
31.58 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
685.84 |
grams |
No Processing |
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