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Nutrition Information for: Shellfish mixture and noodles, tomato-based sauce (mixture)

Calorie Count: 250.79

All Foods > Fish >

Shellfish mixture and noodles, tomato-based sauce (mixture)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 250.79
Calories from Fat 53.09
 
% Daily Value *

Total Fat 5.9g 9%

    Saturated Fat 1.15g 6%

    Polyunsaturated Fat 1.82g  

    Monounsaturated Fat 2.12g  

Cholesterol 80.93mg 27%

Sodium 347.96mg 14%

Potassium 284mg 8%

Total Carbohydrate 33.69g 11%

    Dietary Fiber 1.9g 8%

Protein 15.23g 30%

Alcohol 0g  
 
Vitamin A 9 %     Vitamin C 15 %

Calcium 5 %     Iron 28 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 13 %     Riboflavin 8 %

Niacin 15 %     Folate 22 %

Vitamin B-6 7 %     Vitamin B-12 150 %

Phosphorus 20 %     Magnesium 12 %

Zinc 10 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Shellfish mixture and noodles, tomato-based sauce (mixture)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Shellfish mixture and noodles, tomato-based sauce (mixture)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Mollusks, clam, mixed species, raw 127.01 grams No Processing
Mollusks, scallop, mixed species, raw 127.01 grams SHELLFISH,WO/SHELL,SIMMERED,W/
Crustaceans, shrimp, mixed species, canned 127.01 grams No Processing
Tomatoes, red, ripe, canned, whole, regular pack 268.8 grams No Processing
Onions, raw 44.8 grams VEG,ROOTS,ETC,SAUTEED
Celery, raw 33.6 grams VEG,OTHER,STIR FRY
Salt, table 3.36 grams No Processing
Sugars, granulated 2.33 grams No Processing
Spices, pepper, black 0.587 grams No Processing
Noodles, egg, cooked, enriched 896 grams No Processing
Margarine, regular, unspecified oils, with salt added 31.58 grams No Processing