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Nutrition Information for: Seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes))
Calorie Count: 143.23
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 143.23
Calories from Fat 22
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% Daily Value
*
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Total Fat 2.44g
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4%
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Saturated Fat 0.589g
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3%
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Polyunsaturated Fat 0.562g
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Monounsaturated Fat 0.925g
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Cholesterol 42.12mg
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14%
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Sodium 263.88mg
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11%
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Potassium 658.02mg
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19%
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Total Carbohydrate 9.32g
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3%
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Dietary Fiber 1.56g
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6%
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Protein 20.29g
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41%
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Alcohol 0g
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| Vitamin A |
140 % |
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Vitamin C |
13 % |
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| Calcium |
5 % |
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Iron |
7 % |
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| Vitamin D |
10 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
12 % |
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| Niacin |
22 % |
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Folate |
18 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
21 % |
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Magnesium |
13 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Stock, chicken, home-prepared |
3513.6 |
grams |
No Processing |
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Finfish, cod, Atlantic, raw |
2213.6 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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Carrots, raw |
553.39 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Onions, raw |
366 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Spices, dill seed |
5.37 |
grams |
No Processing |
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Spinach, raw |
553.39 |
grams |
VEG,GREENS,BOILED,WATER USED |
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