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Nutrition Information for: Seafood soup with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy)
Calorie Count: 160.05
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 160.05
Calories from Fat 22.76
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% Daily Value
*
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Total Fat 2.53g
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4%
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Saturated Fat 0.605g
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3%
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Polyunsaturated Fat 0.61g
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Monounsaturated Fat 0.973g
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Cholesterol 42.02mg
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14%
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Sodium 248.48mg
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10%
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Potassium 644.67mg
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18%
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Total Carbohydrate 13.38g
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4%
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Dietary Fiber 1.19g
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5%
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Protein 20.38g
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41%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
11 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
10 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
10 % |
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| Niacin |
23 % |
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Folate |
12 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
21 % |
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Magnesium |
10 % |
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| Zinc |
5 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Stock, chicken, home-prepared |
3513.6 |
grams |
No Processing |
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Finfish, cod, Atlantic, raw |
2213.6 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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Potatoes, raw, flesh and skin |
553.39 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Onions, raw |
366 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Spices, dill seed |
5.37 |
grams |
No Processing |
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Celery, raw |
195.2 |
grams |
VEG,OTHER,BLD,WATER USED |
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Corn, sweet, yellow, raw |
375.76 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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