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Nutrition Information for: Seafood souffle
Calorie Count: 250.94
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 250.94
Calories from Fat 142.56
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% Daily Value
*
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Total Fat 15.84g
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24%
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Saturated Fat 4.17g
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21%
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Polyunsaturated Fat 3.52g
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Monounsaturated Fat 6.77g
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Cholesterol 221.97mg
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74%
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Sodium 628.56mg
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26%
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Potassium 269.31mg
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8%
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Total Carbohydrate 9.07g
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3%
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Dietary Fiber 0.179g
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1%
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Protein 17.28g
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35%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
2 % |
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| Calcium |
13 % |
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Iron |
9 % |
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| Vitamin D |
12 % |
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Vitamin E |
5 % |
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| Thiamin |
5 % |
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Riboflavin |
19 % |
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| Niacin |
13 % |
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Folate |
8 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
23 % |
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Magnesium |
7 % |
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| Zinc |
10 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Margarine, regular, stick, composite, 80% fat |
67.26 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
37.27 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
4.77 |
grams |
No Processing |
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Milk, NFS |
387.96 |
grams |
MILK,HEATED APPROX 30MIN |
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Egg, whole, raw, fresh |
238.5 |
grams |
EGGS,BAKED |
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Crustaceans, crab, blue, canned |
71.48 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Crustaceans, shrimp, mixed species, canned |
67.77 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Finfish, tuna, light, canned in water, drained solids |
77.91 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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