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Nutrition Information for: Seafood salad
Calorie Count: 326.84
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 326.84
Calories from Fat 205.76
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% Daily Value
*
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Total Fat 22.86g
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35%
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Saturated Fat 3.17g
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16%
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Polyunsaturated Fat 2.36g
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Monounsaturated Fat 15.92g
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Cholesterol 131.14mg
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44%
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Sodium 579.54mg
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24%
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Potassium 501.62mg
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14%
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Total Carbohydrate 4.55g
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2%
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Dietary Fiber 0.689g
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3%
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Protein 25.68g
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51%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
21 % |
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| Calcium |
9 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
12 % |
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Folate |
8 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
31 % |
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| Phosphorus |
28 % |
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Magnesium |
14 % |
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| Zinc |
22 % |
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Copper |
61 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Crustaceans, crab, blue, canned |
208 |
grams |
No Processing |
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Crustaceans, shrimp, mixed species, canned |
208 |
grams |
No Processing |
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Crustaceans, lobster, northern, cooked, moist heat |
208 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
255.84 |
grams |
No Processing |
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Onions, raw |
41.6 |
grams |
No Processing |
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Oil, olive, salad or cooking |
112.32 |
grams |
No Processing |
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Vinegar, cider |
62.4 |
grams |
No Processing |
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Salt, table |
3.12 |
grams |
No Processing |
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Parsley, raw |
2.64 |
grams |
No Processing |
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