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Nutrition Information for: Seafood restructured
Calorie Count: 143.2
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, chunks or flakes
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Calories 143.2
Calories from Fat 7.59
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% Daily Value
*
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Total Fat 0.843g
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1%
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Saturated Fat 0.116g
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1%
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Polyunsaturated Fat 0.415g
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Monounsaturated Fat 0.0981g
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Cholesterol 60.45mg
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20%
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Sodium 1065.3mg
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44%
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Potassium 303.8mg
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9%
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Total Carbohydrate 15.54g
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5%
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Dietary Fiber 0.153g
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1%
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Protein 16.59g
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33%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
8 % |
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| Niacin |
14 % |
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Folate |
1 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
43 % |
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| Phosphorus |
19 % |
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Magnesium |
14 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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