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Nutrition Information for: Seafood garden salad with seafood, eggs, vegetables excluding tomato and carrots, no dressing
Calorie Count: 54.34
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 54.34
Calories from Fat 14.15
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% Daily Value
*
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Total Fat 1.57g
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2%
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Saturated Fat 0.415g
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2%
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Polyunsaturated Fat 0.361g
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Monounsaturated Fat 0.465g
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Cholesterol 77.62mg
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26%
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Sodium 87.83mg
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4%
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Potassium 194.04mg
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6%
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Total Carbohydrate 1.89g
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1%
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Dietary Fiber 0.831g
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3%
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Protein 8.01g
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16%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
18 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
10 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
10 % |
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Magnesium |
4 % |
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| Zinc |
6 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
38 |
grams |
No Processing |
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Lettuce, cos or romaine, raw |
4.75 |
grams |
No Processing |
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Cabbage, red, raw |
4.75 |
grams |
No Processing |
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Cucumber, with peel, raw |
4.75 |
grams |
No Processing |
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Peppers, sweet, green, raw |
4.75 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
9.5 |
grams |
No Processing |
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Crustaceans, shrimp, mixed species, canned |
14.25 |
grams |
No Processing |
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Crustaceans, crab, blue, canned |
14.25 |
grams |
No Processing |
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