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Nutrition Information for: Seafood garden salad with seafood, vegetables excluding tomato and carrots, no dressing
Calorie Count: 40.95
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 40.95
Calories from Fat 5.25
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% Daily Value
*
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Total Fat 0.583g
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1%
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Saturated Fat 0.107g
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1%
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Polyunsaturated Fat 0.237g
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Monounsaturated Fat 0.0783g
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Cholesterol 37.34mg
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12%
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Sodium 76.81mg
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3%
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Potassium 209.62mg
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6%
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Total Carbohydrate 2.01g
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1%
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Dietary Fiber 0.993g
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4%
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Protein 6.97g
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14%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
21 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
2 % |
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| Niacin |
4 % |
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Folate |
12 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
9 % |
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Magnesium |
4 % |
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| Zinc |
6 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lettuce, iceberg (includes crisphead types), raw |
38 |
grams |
No Processing |
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Lettuce, cos or romaine, raw |
14.25 |
grams |
No Processing |
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Cabbage, red, raw |
4.75 |
grams |
No Processing |
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Cucumber, with peel, raw |
4.75 |
grams |
No Processing |
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Peppers, sweet, green, raw |
4.75 |
grams |
No Processing |
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Crustaceans, shrimp, mixed species, canned |
14.25 |
grams |
No Processing |
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Crustaceans, crab, blue, canned |
14.25 |
grams |
No Processing |
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