|
|
|
Nutrition Information for: Seafood garden salad with seafood, tomato and/or carrots, other vegetables, no dressing
Calorie Count: 42.7
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 42.7
Calories from Fat 5.41
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.601g
|
1%
|
|
| |
Saturated Fat 0.11g
|
1%
|
|
| |
Polyunsaturated Fat 0.24g
|
|
|
| |
Monounsaturated Fat 0.084g
|
|
|
|
Cholesterol 37.34mg
|
12%
|
|
|
Sodium 78.52mg
|
3%
|
|
|
Potassium 206.86mg
|
6%
|
|
|
Total Carbohydrate 2.51g
|
1%
|
|
| |
Dietary Fiber 0.964g
|
4%
|
|
|
Protein 6.87g
|
14%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
31 % |
|
Vitamin C |
14 % |
|
| Calcium |
4 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
2 % |
|
Riboflavin |
2 % |
|
| Niacin |
4 % |
|
Folate |
8 % |
|
| Vitamin B-6 |
4 % |
|
Vitamin B-12 |
4 % |
|
| Phosphorus |
9 % |
|
Magnesium |
5 % |
|
| Zinc |
6 % |
|
Copper |
9 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lettuce, iceberg (includes crisphead types), raw |
38 |
grams |
No Processing |
|
Tomatoes, red, ripe, raw, year round average |
14.25 |
grams |
No Processing |
|
Carrots, raw |
4.75 |
grams |
No Processing |
|
Cabbage, red, raw |
4.75 |
grams |
No Processing |
|
Cucumber, with peel, raw |
4.75 |
grams |
No Processing |
|
Crustaceans, shrimp, mixed species, canned |
14.25 |
grams |
No Processing |
|
Crustaceans, crab, blue, canned |
14.25 |
grams |
No Processing |
|
|
|
|
