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Nutrition Information for: Scallops, steamed or boiled
Calorie Count: 191.41
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 191.41
Calories from Fat 50.93
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% Daily Value
*
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Total Fat 5.66g
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9%
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Saturated Fat 0.974g
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5%
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Polyunsaturated Fat 1.66g
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Monounsaturated Fat 2.17g
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Cholesterol 57.24mg
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19%
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Sodium 774.76mg
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32%
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Potassium 505.05mg
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14%
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Total Carbohydrate 4.14g
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1%
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Dietary Fiber 0g
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0%
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Protein 29.16g
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58%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
7 % |
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| Calcium |
4 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
1 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
5 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
40 % |
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| Phosphorus |
29 % |
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Magnesium |
24 % |
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| Zinc |
11 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, scallop, mixed species, raw |
1633 |
grams |
SHELLFISH,W/SHELL,STEAMED |
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Margarine, regular, stick, composite, 80% fat |
50.76 |
grams |
No Processing |
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Salt, table |
10.8 |
grams |
No Processing |
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