|
|
Nutrition Information for: Scallops, battered, fried
Calorie Count: 308.13
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, cooked
|
Calories 308.13 Calories from Fat 138.05
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 15.34g
|
24%
|
|
| |
Saturated Fat 3.18g
|
16%
|
|
| |
Polyunsaturated Fat 4.44g
|
|
|
| |
Monounsaturated Fat 6.35g
|
|
|
|
Cholesterol 109.54mg
|
37%
|
|
|
Sodium 676.9mg
|
28%
|
|
|
Potassium 421.38mg
|
12%
|
|
|
Total Carbohydrate 17.56g
|
6%
|
|
| |
Dietary Fiber 0.503g
|
2%
|
|
|
Protein 23.59g
|
47%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
3 % |
|
Vitamin C |
5 % |
|
| Calcium |
6 % |
|
Iron |
9 % |
|
| Vitamin D |
2 % |
|
Vitamin E |
7 % |
|
| Thiamin |
7 % |
|
Riboflavin |
12 % |
|
| Niacin |
12 % |
|
Folate |
9 % |
|
| Vitamin B-6 |
9 % |
|
Vitamin B-12 |
27 % |
|
| Phosphorus |
31 % |
|
Magnesium |
18 % |
|
| Zinc |
10 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
Fat
Carbs
|
Protein
Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Mollusks, scallop, mixed species, raw |
911.74 |
grams |
SHELLFISH,WO/SHELL,FRIED,W/COA |
|
Egg, whole, raw, fresh |
134 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Salt, table |
8.04 |
grams |
No Processing |
|
Bread crumbs, dry, grated, plain |
72.36 |
grams |
FLOUR/MEAL,SAUTEED |
|
Wheat flour, white, all-purpose, enriched, bleached |
83.75 |
grams |
FLOUR/MEAL,SAUTEED |
|
|
|
|