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Nutrition Information for: Scallops, battered, fried

Calorie Count: 308.13

All Foods > Fish >

Scallops, battered, fried
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked
Calories 308.13
Calories from Fat 138.05
 
% Daily Value *

Total Fat 15.34g 24%

    Saturated Fat 3.18g 16%

    Polyunsaturated Fat 4.44g  

    Monounsaturated Fat 6.35g  

Cholesterol 109.54mg 37%

Sodium 676.9mg 28%

Potassium 421.38mg 12%

Total Carbohydrate 17.56g 6%

    Dietary Fiber 0.503g 2%

Protein 23.59g 47%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 5 %

Calcium 6 %     Iron 9 %

Vitamin D 2 %     Vitamin E 7 %

Thiamin 7 %     Riboflavin 12 %

Niacin 12 %     Folate 9 %

Vitamin B-6 9 %     Vitamin B-12 27 %

Phosphorus 31 %     Magnesium 18 %

Zinc 10 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Scallops, battered, fried
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Scallops, battered, fried
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Mollusks, scallop, mixed species, raw 911.74 grams SHELLFISH,WO/SHELL,FRIED,W/COA
Egg, whole, raw, fresh 134 grams EGGS,FRIED,SCRAMBLED
Salt, table 8.04 grams No Processing
Bread crumbs, dry, grated, plain 72.36 grams FLOUR/MEAL,SAUTEED
Wheat flour, white, all-purpose, enriched, bleached 83.75 grams FLOUR/MEAL,SAUTEED