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Nutrition Information for: Scallops, baked or broiled
Calorie Count: 251.23
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 251.23
Calories from Fat 66.85
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% Daily Value
*
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Total Fat 7.43g
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11%
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Saturated Fat 1.28g
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6%
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Polyunsaturated Fat 2.18g
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Monounsaturated Fat 2.85g
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Cholesterol 75.13mg
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25%
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Sodium 1016.9mg
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42%
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Potassium 736.18mg
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21%
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Total Carbohydrate 5.44g
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2%
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Dietary Fiber 0g
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0%
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Protein 38.27g
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77%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
11 % |
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| Calcium |
6 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
1 % |
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Riboflavin |
6 % |
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| Niacin |
12 % |
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Folate |
9 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
55 % |
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| Phosphorus |
50 % |
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Magnesium |
32 % |
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| Zinc |
14 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, scallop, mixed species, raw |
1286 |
grams |
SHELLFISH,WO/SHELL,BROILED |
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Margarine, regular, stick, composite, 80% fat |
39.97 |
grams |
No Processing |
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Salt, table |
8.51 |
grams |
No Processing |
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