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Nutrition Information for: Scallops and noodles with cheese sauce (mixture)
Calorie Count: 359.93
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 359.93
Calories from Fat 134.73
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% Daily Value
*
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Total Fat 14.97g
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23%
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Saturated Fat 5.17g
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26%
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Polyunsaturated Fat 2.87g
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Monounsaturated Fat 5.45g
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Cholesterol 83.89mg
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28%
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Sodium 773.89mg
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32%
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Potassium 611.86mg
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17%
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Total Carbohydrate 27.08g
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9%
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Dietary Fiber 0.806g
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3%
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Protein 30.72g
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61%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
1 % |
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| Calcium |
31 % |
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Iron |
24 % |
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| Vitamin D |
8 % |
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Vitamin E |
6 % |
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| Thiamin |
13 % |
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Riboflavin |
15 % |
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| Niacin |
13 % |
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Folate |
11 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
50 % |
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Magnesium |
20 % |
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| Zinc |
26 % |
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Copper |
18 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Shellfish, (bay and sea), scallops, cooked, steamed |
1016.1 |
grams |
SHELLFISH,WO/SHELL,BAKED,W/DRI |
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Margarine, regular, stick, composite, 80% fat |
94.75 |
grams |
No Processing |
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Milk, NFS |
819.84 |
grams |
MILK,HEATED APPROX 30MIN |
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Noodles, egg, cooked, enriched |
537.6 |
grams |
PASTA,BAKED |
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Cheese, cheddar |
126.56 |
grams |
CHEESE,BAKED |
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Bread crumbs, dry, grated, plain |
120.96 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
6.72 |
grams |
No Processing |
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