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Nutrition Information for: Scallops, cooked, NS as to cooking method
Calorie Count: 290.89
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, raw, yield cooked
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Calories 290.89
Calories from Fat 132.41
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% Daily Value
*
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Total Fat 14.71g
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23%
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Saturated Fat 2.97g
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15%
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Polyunsaturated Fat 4.36g
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Monounsaturated Fat 6.12g
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Cholesterol 71.92mg
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24%
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Sodium 671.02mg
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28%
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Potassium 454.74mg
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13%
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Total Carbohydrate 14.16g
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5%
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Dietary Fiber 0.363g
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1%
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Protein 24.17g
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48%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
5 % |
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| Calcium |
7 % |
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Iron |
8 % |
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| Vitamin D |
1 % |
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Vitamin E |
7 % |
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| Thiamin |
5 % |
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Riboflavin |
9 % |
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| Niacin |
12 % |
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Folate |
7 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
29 % |
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| Phosphorus |
32 % |
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Magnesium |
20 % |
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| Zinc |
10 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, scallop, mixed species, raw |
1215.6 |
grams |
SHELLFISH,WO/SHELL,FRIED,W/COA |
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Egg, whole, raw, fresh |
67 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.44 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
144.72 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.04 |
grams |
No Processing |
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