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Nutrition Information for: Sardine sandwich, with lettuce and spread
Calorie Count: 492.17
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 492.17
Calories from Fat 257.12
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% Daily Value
*
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Total Fat 28.57g
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44%
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Saturated Fat 4.56g
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23%
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Polyunsaturated Fat 13.2g
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Monounsaturated Fat 8.7g
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Cholesterol 228.43mg
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76%
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Sodium 894.64mg
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37%
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Potassium 480.37mg
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14%
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Total Carbohydrate 31.25g
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10%
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Dietary Fiber 1.87g
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7%
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Protein 26.57g
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53%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
4 % |
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| Calcium |
37 % |
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Iron |
24 % |
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| Vitamin D |
51 % |
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Vitamin E |
7 % |
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| Thiamin |
17 % |
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Riboflavin |
25 % |
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| Niacin |
31 % |
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Folate |
21 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
117 % |
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| Phosphorus |
47 % |
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Magnesium |
12 % |
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| Zinc |
11 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, sardine, Atlantic, canned in oil, drained solids with bone |
910.04 |
grams |
No Processing |
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Celery, raw |
256.8 |
grams |
No Processing |
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Pickle, cucumber, sweet |
85.6 |
grams |
No Processing |
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Onions, raw |
42.8 |
grams |
No Processing |
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Salad dressing, mayonnaise, soybean oil, with salt |
235.4 |
grams |
No Processing |
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Egg, whole, cooked, hard-boiled |
321 |
grams |
No Processing |
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Lettuce, iceberg (includes crisphead types), raw |
102.72 |
grams |
No Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
667.68 |
grams |
No Processing |
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