|
|
|
Nutrition Information for: Salmon loaf
Calorie Count: 295.27
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 295.27
Calories from Fat 144.75
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 16.08g
|
25%
|
|
| |
Saturated Fat 4.03g
|
20%
|
|
| |
Polyunsaturated Fat 4.39g
|
|
|
| |
Monounsaturated Fat 6.17g
|
|
|
|
Cholesterol 172.67mg
|
58%
|
|
|
Sodium 1163.4mg
|
48%
|
|
|
Potassium 414.83mg
|
12%
|
|
|
Total Carbohydrate 12.67g
|
4%
|
|
| |
Dietary Fiber 0.578g
|
2%
|
|
|
Protein 23.71g
|
47%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
13 % |
|
Vitamin C |
5 % |
|
| Calcium |
27 % |
|
Iron |
10 % |
|
| Vitamin D |
143 % |
|
Vitamin E |
6 % |
|
| Thiamin |
6 % |
|
Riboflavin |
21 % |
|
| Niacin |
32 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
16 % |
|
Vitamin B-12 |
56 % |
|
| Phosphorus |
39 % |
|
Magnesium |
11 % |
|
| Zinc |
9 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Finfish, salmon, pink, canned, solids with bone and liquid |
681 |
grams |
FINFISH,>5%FAT,BAKED,W/DRIPPIN |
|
Bread, white, commercially prepared (includes soft bread crumbs) |
157.5 |
grams |
FLOUR/MEAL,BAKED |
|
Parsley, raw |
8.55 |
grams |
No Processing |
|
Lemon juice, raw |
22.88 |
grams |
No Processing |
|
Onions, raw |
30 |
grams |
VEG,ROOTS,ETC,BAKED |
|
Margarine, regular, stick, composite, 80% fat |
63.45 |
grams |
No Processing |
|
Egg, whole, raw, fresh |
225 |
grams |
EGGS,BAKED |
|
Milk, NFS |
274.5 |
grams |
MILK,HEATED APPROX 30MIN |
|
Salt, table |
9 |
grams |
No Processing |
|
|
|
|
