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Nutrition Information for: Roe, shad, cooked
Calorie Count: 362.88
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 362.88
Calories from Fat 186.43
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% Daily Value
*
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Total Fat 20.71g
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32%
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Saturated Fat 4.46g
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22%
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Polyunsaturated Fat 7.6g
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Monounsaturated Fat 6.96g
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Cholesterol 794.04mg
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265%
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Sodium 1001.9mg
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42%
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Potassium 484.85mg
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14%
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Total Carbohydrate 4.09g
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1%
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Dietary Fiber 0.0381g
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0%
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Protein 47.5g
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95%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
53 % |
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| Calcium |
5 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
36 % |
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| Thiamin |
23 % |
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Riboflavin |
79 % |
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| Niacin |
18 % |
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Folate |
36 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
336 % |
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| Phosphorus |
81 % |
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Magnesium |
11 % |
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| Zinc |
14 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, roe, mixed species, raw |
1265.5 |
grams |
SEAFOOD,FROG,TURTLE,SIMRD,W/DR |
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Margarine, regular, stick, composite, 80% fat |
52.45 |
grams |
No Processing |
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Lemon juice, raw |
56.73 |
grams |
No Processing |
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Salt, table |
11.16 |
grams |
No Processing |
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