|
|
|
Nutrition Information for: Roe, herring
Calorie Count: 19.6
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 tablespoon
|
Calories 19.6
Calories from Fat 8.09
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.899g
|
1%
|
|
| |
Saturated Fat 0.204g
|
1%
|
|
| |
Polyunsaturated Fat 0.372g
|
|
|
| |
Monounsaturated Fat 0.233g
|
|
|
|
Cholesterol 52.36mg
|
17%
|
|
|
Sodium 12.74mg
|
1%
|
|
|
Potassium 30.94mg
|
1%
|
|
|
Total Carbohydrate 0.21g
|
0%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 3.12g
|
6%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
3 % |
|
| Calcium |
0 % |
|
Iron |
0 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
2 % |
|
Riboflavin |
5 % |
|
| Niacin |
1 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
1 % |
|
Vitamin B-12 |
19 % |
|
| Phosphorus |
6 % |
|
Magnesium |
1 % |
|
| Zinc |
1 % |
|
Copper |
1 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
