|
|
|
Nutrition Information for: Oysters, raw
Calorie Count: 168.64
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 168.64
Calories from Fat 54.91
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 6.1g
|
9%
|
|
| |
Saturated Fat 1.91g
|
10%
|
|
| |
Polyunsaturated Fat 2.4g
|
|
|
| |
Monounsaturated Fat 0.779g
|
|
|
|
Cholesterol 131.44mg
|
44%
|
|
|
Sodium 523.28mg
|
22%
|
|
|
Potassium 386.88mg
|
11%
|
|
|
Total Carbohydrate 9.7g
|
3%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 17.48g
|
35%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
15 % |
|
| Calcium |
11 % |
|
Iron |
92 % |
|
| Vitamin D |
198 % |
|
Vitamin E |
5 % |
|
| Thiamin |
12 % |
|
Riboflavin |
12 % |
|
| Niacin |
17 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
8 % |
|
Vitamin B-12 |
804 % |
|
| Phosphorus |
33 % |
|
Magnesium |
29 % |
|
| Zinc |
1501 % |
|
Copper |
552 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
