|
|
|
Nutrition Information for: Oysters, baked or broiled
Calorie Count: 181.37
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 181.37
Calories from Fat 108.12
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 12.01g
|
18%
|
|
| |
Saturated Fat 2.8g
|
14%
|
|
| |
Polyunsaturated Fat 3.79g
|
|
|
| |
Monounsaturated Fat 4.41g
|
|
|
|
Cholesterol 85.29mg
|
28%
|
|
|
Sodium 846.43mg
|
35%
|
|
|
Potassium 255.34mg
|
7%
|
|
|
Total Carbohydrate 6.38g
|
2%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 11.44g
|
23%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
10 % |
|
Vitamin C |
9 % |
|
| Calcium |
8 % |
|
Iron |
60 % |
|
| Vitamin D |
129 % |
|
Vitamin E |
6 % |
|
| Thiamin |
7 % |
|
Riboflavin |
6 % |
|
| Niacin |
11 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
496 % |
|
| Phosphorus |
22 % |
|
Magnesium |
19 % |
|
| Zinc |
974 % |
|
Copper |
358 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Mollusks, oyster, eastern, wild, raw |
390.1 |
grams |
SHELLFISH,WO/SHELL,BROILED |
|
Margarine, regular, stick, composite, 80% fat |
24.25 |
grams |
No Processing |
|
Salt, table |
2.58 |
grams |
No Processing |
|
|
|
|
