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Nutrition Information for: Oysters Rockefeller
Calorie Count: 300.16
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, shell removed
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Calories 300.16
Calories from Fat 153.42
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% Daily Value
*
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Total Fat 17.05g
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26%
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Saturated Fat 7.71g
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39%
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Polyunsaturated Fat 2.31g
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Monounsaturated Fat 5.71g
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Cholesterol 86.21mg
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29%
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Sodium 1072.9mg
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45%
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Potassium 580.67mg
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17%
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Total Carbohydrate 21.38g
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7%
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Dietary Fiber 3.37g
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13%
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Protein 16.17g
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32%
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Alcohol 0g
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| Vitamin A |
148 % |
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Vitamin C |
45 % |
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| Calcium |
19 % |
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Iron |
57 % |
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| Vitamin D |
86 % |
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Vitamin E |
5 % |
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| Thiamin |
19 % |
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Riboflavin |
18 % |
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| Niacin |
20 % |
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Folate |
34 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
348 % |
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| Phosphorus |
25 % |
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Magnesium |
29 % |
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| Zinc |
650 % |
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Copper |
244 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, oyster, eastern, wild, raw |
752.64 |
grams |
SHELLFISH,WO/SHELL,REHEATED |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
85.12 |
grams |
PORK,CURED,REHEATED |
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Spinach, frozen, chopped or leaf, unprepared |
635.04 |
grams |
VEG,GREENS,REHEATED |
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Onions, raw |
89.6 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Parsley, raw |
8.51 |
grams |
VEG,GREENS,REHEATED |
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Salt, table |
6.72 |
grams |
No Processing |
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Bread crumbs, dry, grated, plain |
120.96 |
grams |
FLOUR/MEAL,REHEATED |
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Butter, with salt |
63.56 |
grams |
No Processing |
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