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Nutrition Information for: Oysters, cooked, NS as to cooking method
Calorie Count: 301.03
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, raw, yield cooked
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Calories 301.03
Calories from Fat 135.73
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% Daily Value
*
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Total Fat 15.08g
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23%
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Saturated Fat 3.54g
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18%
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Polyunsaturated Fat 4.67g
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Monounsaturated Fat 5.5g
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Cholesterol 105.97mg
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35%
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Sodium 1173.3mg
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49%
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Potassium 364.06mg
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10%
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Total Carbohydrate 23.45g
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8%
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Dietary Fiber 0.514g
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2%
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Protein 16.87g
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34%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
12 % |
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| Calcium |
14 % |
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Iron |
81 % |
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| Vitamin D |
160 % |
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Vitamin E |
7 % |
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| Thiamin |
15 % |
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Riboflavin |
12 % |
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| Niacin |
20 % |
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Folate |
9 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
616 % |
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| Phosphorus |
30 % |
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Magnesium |
26 % |
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| Zinc |
1212 % |
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Copper |
447 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, oyster, eastern, wild, raw |
942.48 |
grams |
SHELLFISH,WO/SHELL,BROILED |
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Bread crumbs, dry, grated, plain |
100.98 |
grams |
FLOUR/MEAL,SAUTEED |
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Margarine, regular, stick, composite, 80% fat |
52.73 |
grams |
No Processing |
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Salt, table |
5.61 |
grams |
No Processing |
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