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Nutrition Information for: Oyster stew
Calorie Count: 210.06
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 210.06
Calories from Fat 119.47
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% Daily Value
*
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Total Fat 13.27g
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20%
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Saturated Fat 7.63g
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38%
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Polyunsaturated Fat 1.23g
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Monounsaturated Fat 3.5g
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Cholesterol 79.5mg
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27%
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Sodium 930.47mg
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39%
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Potassium 391.26mg
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11%
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Total Carbohydrate 11.19g
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4%
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Dietary Fiber 0.0118g
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0%
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Protein 11.51g
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23%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
6 % |
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| Calcium |
24 % |
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Iron |
32 % |
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| Vitamin D |
85 % |
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Vitamin E |
2 % |
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| Thiamin |
7 % |
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Riboflavin |
17 % |
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| Niacin |
6 % |
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Folate |
3 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
254 % |
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| Phosphorus |
26 % |
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Magnesium |
15 % |
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| Zinc |
513 % |
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Copper |
179 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, NFS |
2391.2 |
grams |
MILK,HEATED APPROX 10MIN |
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Mollusks, oyster, eastern, wild, raw |
1215.2 |
grams |
SHELLFISH,WO/SHELL,SIMMERED,W/ |
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Butter, with salt |
139.04 |
grams |
No Processing |
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Salt, table |
22.05 |
grams |
No Processing |
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Spices, pepper, black |
0.642 |
grams |
No Processing |
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