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Nutrition Information for: Octopus, steamed
Calorie Count: 46.11
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, cooked
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Calories 46.11
Calories from Fat 5.26
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% Daily Value
*
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Total Fat 0.585g
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1%
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Saturated Fat 0.128g
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1%
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Polyunsaturated Fat 0.134g
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Monounsaturated Fat 0.0911g
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Cholesterol 26.99mg
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9%
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Sodium 312.38mg
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13%
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Potassium 177.16mg
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5%
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Total Carbohydrate 1.24g
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0%
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Dietary Fiber 0g
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0%
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Protein 8.38g
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17%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
4 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
169 % |
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| Phosphorus |
8 % |
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Magnesium |
4 % |
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| Zinc |
6 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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