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Nutrition Information for: Octopus, smoked
Calorie Count: 39.6
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, cooked
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Calories 39.6
Calories from Fat 4.52
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% Daily Value
*
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Total Fat 0.502g
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1%
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Saturated Fat 0.11g
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1%
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Polyunsaturated Fat 0.115g
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Monounsaturated Fat 0.0782g
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Cholesterol 23.18mg
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8%
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Sodium 111.08mg
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5%
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Potassium 169.04mg
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5%
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Total Carbohydrate 1.06g
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0%
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Dietary Fiber 0g
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0%
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Protein 7.2g
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14%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
4 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
153 % |
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| Phosphorus |
9 % |
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Magnesium |
4 % |
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| Zinc |
5 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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