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Nutrition Information for: Octopus salad, Puerto Rican style (Ensalada de pulpo)
Calorie Count: 297.17
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 297.17
Calories from Fat 188.67
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% Daily Value
*
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Total Fat 20.96g
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32%
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Saturated Fat 2.93g
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15%
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Polyunsaturated Fat 2.02g
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Monounsaturated Fat 14.62g
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Cholesterol 52.49mg
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17%
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Sodium 233.61mg
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10%
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Potassium 534.47mg
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15%
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Total Carbohydrate 10.47g
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3%
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Dietary Fiber 1.73g
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7%
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Protein 17.48g
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35%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
32 % |
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| Calcium |
7 % |
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Iron |
34 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
4 % |
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Riboflavin |
4 % |
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| Niacin |
11 % |
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Folate |
8 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
292 % |
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| Phosphorus |
20 % |
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Magnesium |
11 % |
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| Zinc |
13 % |
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Copper |
27 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, octopus, common, raw |
408.24 |
grams |
SEAFOOD,FROG,TURTLE,SIMM,WO/DR |
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Onions, raw |
198 |
grams |
No Processing |
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Spices, pepper, black |
1.8 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
221.4 |
grams |
No Processing |
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Oil, olive, salad or cooking |
72.9 |
grams |
No Processing |
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Vinegar, cider |
27 |
grams |
No Processing |
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