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Nutrition Information for: Octopus, dried, boiled
Calorie Count: 173.32
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 173.32
Calories from Fat 19.78
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% Daily Value
*
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Total Fat 2.2g
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3%
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Saturated Fat 0.479g
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2%
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Polyunsaturated Fat 0.504g
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Monounsaturated Fat 0.342g
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Cholesterol 101.46mg
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34%
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Sodium 609.02mg
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25%
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Potassium 665.83mg
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19%
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Total Carbohydrate 4.65g
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2%
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Dietary Fiber 0g
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0%
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Protein 31.51g
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63%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
14 % |
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| Calcium |
11 % |
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Iron |
56 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
4 % |
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| Niacin |
20 % |
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Folate |
6 % |
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| Vitamin B-6 |
34 % |
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Vitamin B-12 |
634 % |
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| Phosphorus |
29 % |
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Magnesium |
16 % |
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| Zinc |
24 % |
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Copper |
39 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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