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Nutrition Information for: Octopus, dried
Calorie Count: 164.75
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 164.75
Calories from Fat 18.81
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% Daily Value
*
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Total Fat 2.09g
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3%
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Saturated Fat 0.456g
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2%
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Polyunsaturated Fat 0.48g
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Monounsaturated Fat 0.325g
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Cholesterol 96.44mg
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32%
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Sodium 695.73mg
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29%
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Potassium 703.26mg
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20%
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Total Carbohydrate 4.42g
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1%
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Dietary Fiber 0g
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0%
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Protein 29.96g
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60%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
16 % |
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| Calcium |
11 % |
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Iron |
59 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
20 % |
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Folate |
8 % |
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| Vitamin B-6 |
34 % |
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Vitamin B-12 |
636 % |
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| Phosphorus |
37 % |
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Magnesium |
15 % |
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| Zinc |
23 % |
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Copper |
44 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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