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Nutrition Information for: Octopus, cooked, NS as to cooking method
Calorie Count: 53.2
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 oz, boneless, cooked
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Calories 53.2
Calories from Fat 20.7
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% Daily Value
*
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Total Fat 2.3g
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4%
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Saturated Fat 0.492g
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2%
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Polyunsaturated Fat 0.64g
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Monounsaturated Fat 0.93g
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Cholesterol 19.93mg
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7%
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Sodium 166.19mg
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7%
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Potassium 107.4mg
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3%
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Total Carbohydrate 3.06g
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1%
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Dietary Fiber 0.0796g
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0%
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Protein 4.77g
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10%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
2 % |
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| Calcium |
2 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
2 % |
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| Niacin |
4 % |
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Folate |
2 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
84 % |
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| Phosphorus |
6 % |
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Magnesium |
3 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, octopus, common, raw |
257.19 |
grams |
SEAFOOD,FROG,TURTLE,FRIED,W/CO |
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Egg, whole, raw, fresh |
14.18 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
4.32 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
30.62 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
1.7 |
grams |
No Processing |
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