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Nutrition Information for: Ocean perch, breaded or battered, baked
Calorie Count: 250.87
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 250.87
Calories from Fat 81.32
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% Daily Value
*
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Total Fat 9.04g
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14%
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Saturated Fat 1.78g
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9%
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Polyunsaturated Fat 2.29g
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Monounsaturated Fat 4.03g
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Cholesterol 89.58mg
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30%
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Sodium 663.63mg
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28%
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Potassium 424.38mg
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12%
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Total Carbohydrate 12.05g
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4%
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Dietary Fiber 0.39g
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2%
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Protein 28.55g
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57%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
2 % |
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| Calcium |
19 % |
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Iron |
13 % |
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| Vitamin D |
1 % |
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Vitamin E |
6 % |
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| Thiamin |
12 % |
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Riboflavin |
13 % |
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| Niacin |
19 % |
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Folate |
7 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
23 % |
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| Phosphorus |
34 % |
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Magnesium |
12 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, ocean perch, Atlantic, raw |
1233.8 |
grams |
FINFISH,<5%FAT,BAKED W/DRIPPIN |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,BAKED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
8.16 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
57.53 |
grams |
No Processing |
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