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Nutrition Information for: Ocean perch, baked or broiled
Calorie Count: 185.96
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 185.96
Calories from Fat 59.02
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% Daily Value
*
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Total Fat 6.56g
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10%
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Saturated Fat 1.15g
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6%
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Polyunsaturated Fat 1.78g
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Monounsaturated Fat 2.92g
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Cholesterol 66.65mg
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22%
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Sodium 572.34mg
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24%
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Potassium 441.98mg
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13%
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Total Carbohydrate 0.505g
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0%
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Dietary Fiber 0.0213g
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0%
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Protein 29.61g
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59%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
6 % |
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| Calcium |
17 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
8 % |
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Riboflavin |
8 % |
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| Niacin |
15 % |
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Folate |
3 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
24 % |
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| Phosphorus |
34 % |
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Magnesium |
12 % |
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| Zinc |
5 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, ocean perch, Atlantic, raw |
1233.8 |
grams |
FINFISH,<5%FAT,BROILED,WO/DRIP |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
No Processing |
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Salt, table |
8.16 |
grams |
No Processing |
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