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Nutrition Information for: Mussels, steamed or poached
Calorie Count: 255.85
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 255.85
Calories from Fat 59.98
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% Daily Value
*
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Total Fat 6.66g
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10%
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Saturated Fat 1.26g
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6%
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Polyunsaturated Fat 1.8g
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Monounsaturated Fat 1.51g
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Cholesterol 83.3mg
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28%
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Sodium 1691.8mg
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70%
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Potassium 666.6mg
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19%
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Total Carbohydrate 10.98g
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4%
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Dietary Fiber 0g
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0%
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Protein 35.4g
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71%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
30 % |
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| Calcium |
7 % |
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Iron |
59 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
21 % |
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Riboflavin |
23 % |
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| Niacin |
18 % |
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Folate |
23 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
357 % |
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| Phosphorus |
41 % |
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Magnesium |
22 % |
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| Zinc |
32 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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