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Nutrition Information for: Mussels, raw
Calorie Count: 129
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 129
Calories from Fat 30.24
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% Daily Value
*
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Total Fat 3.36g
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5%
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Saturated Fat 0.638g
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3%
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Polyunsaturated Fat 0.909g
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Monounsaturated Fat 0.761g
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Cholesterol 42mg
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14%
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Sodium 429mg
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18%
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Potassium 480mg
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14%
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Total Carbohydrate 5.53g
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2%
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Dietary Fiber 0g
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0%
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Protein 17.85g
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36%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
20 % |
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| Calcium |
4 % |
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Iron |
33 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
12 % |
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Riboflavin |
16 % |
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| Niacin |
12 % |
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Folate |
16 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
300 % |
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| Phosphorus |
30 % |
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Magnesium |
13 % |
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| Zinc |
16 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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