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Nutrition Information for: Mussels, cooked, NS as to cooking method
Calorie Count: 226.74
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 226.74
Calories from Fat 113.11
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% Daily Value
*
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Total Fat 12.57g
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19%
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Saturated Fat 2.41g
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12%
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Polyunsaturated Fat 3.46g
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Monounsaturated Fat 5.09g
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Cholesterol 48.57mg
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16%
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Sodium 1042.6mg
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43%
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Potassium 504.25mg
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14%
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Total Carbohydrate 6.5g
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2%
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Dietary Fiber 0g
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0%
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Protein 20.74g
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41%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
19 % |
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| Calcium |
5 % |
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Iron |
34 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
13 % |
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Riboflavin |
18 % |
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| Niacin |
13 % |
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Folate |
14 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
312 % |
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| Phosphorus |
26 % |
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Magnesium |
15 % |
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| Zinc |
19 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mollusks, mussel, blue, raw |
680.4 |
grams |
SHELLFISH,W/SHELL,STEAMED |
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Margarine, regular, stick, composite, 80% fat |
42.3 |
grams |
No Processing |
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Salt, table |
4.5 |
grams |
No Processing |
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