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Nutrition Information for: Mullet, steamed or poached
Calorie Count: 201.42
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 201.42
Calories from Fat 58.72
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% Daily Value
*
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Total Fat 6.52g
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10%
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Saturated Fat 1.92g
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10%
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Polyunsaturated Fat 1.23g
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Monounsaturated Fat 1.86g
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Cholesterol 84.35mg
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28%
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Sodium 100.71mg
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4%
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Potassium 522.39mg
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15%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 33.31g
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67%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
3 % |
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| Calcium |
7 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
6 % |
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| Niacin |
38 % |
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Folate |
3 % |
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| Vitamin B-6 |
29 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
34 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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