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Nutrition Information for: Mullet, baked or broiled
Calorie Count: 262.11
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 262.11
Calories from Fat 117.08
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% Daily Value
*
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Total Fat 13.01g
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20%
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Saturated Fat 3.17g
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16%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 4.99g
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Cholesterol 84.71mg
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28%
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Sodium 849.53mg
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35%
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Potassium 631.43mg
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18%
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Total Carbohydrate 0.821g
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0%
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Dietary Fiber 0.0347g
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0%
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Protein 33.56g
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67%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
9 % |
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| Calcium |
7 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
7 % |
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Riboflavin |
7 % |
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| Niacin |
43 % |
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Folate |
4 % |
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| Vitamin B-6 |
33 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
38 % |
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Magnesium |
13 % |
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| Zinc |
6 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, mullet, striped, raw |
826.61 |
grams |
FINFISH,<5%FAT,BAKED,WO/DRIPPI |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
FRUITS,CITRUS,CKD |
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Salt, table |
8.16 |
grams |
No Processing |
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