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Nutrition Information for: Mullet, cooked, NS as to cooking method
Calorie Count: 370.91
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 370.91
Calories from Fat 173.77
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% Daily Value
*
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Total Fat 19.31g
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30%
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Saturated Fat 4.52g
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23%
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Polyunsaturated Fat 5.02g
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Monounsaturated Fat 7.71g
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Cholesterol 111.62mg
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37%
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Sodium 812.09mg
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34%
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Potassium 543.96mg
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16%
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Total Carbohydrate 17.37g
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6%
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Dietary Fiber 0.566g
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2%
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Protein 30.08g
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60%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
2 % |
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| Calcium |
12 % |
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Iron |
16 % |
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| Vitamin D |
2 % |
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Vitamin E |
7 % |
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| Thiamin |
12 % |
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Riboflavin |
13 % |
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| Niacin |
42 % |
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Folate |
8 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
35 % |
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Magnesium |
13 % |
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| Zinc |
7 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, mullet, striped, raw |
826.61 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.16 |
grams |
No Processing |
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